Li, a 92-year-old from Hunan, China, defies age stereotypes with a rigorous fitness routine that includes 200 push-ups and ...

Li, a 92-year-old Chinese grandmother, has become an internet sensation for her rigorous daily exercise routine, which ...

Beyond a sculpted midsection, this asana can stimulate abdominal organs, support digestion, lower cortisol levels ...

A 92-year-old grandmother in China has wowed mainland internet users by doing 200 push-ups and 100 sit-ups each day. The ...

With discipline, playfulness and natural methods, Li is redefining health for the elderly from the inside and out.

SIT-UPS ARE NOT GOING TO GET YOU THE WASHBOARD ABS YOU’RE HOPING FOR - JOSLYN THOMPSON-RULE TELLS GET THE GLOSS WHY If, like many people you’ve fallen victim to believing that doing 100 sit ...

Ageing doesn’t have to mean slowing down. China’s retired school teacher named Li, a 92-year-old woman, is aweing everyone ...

That could speak to his discipline when it comes to exercise: he does 100 sit-ups every morning, an aide says. French President Emmanuel Macron said only Ukrainian President Volodymyr Zelenskiy ...

Jinwoo must run 10 kilometers, in addition to doing 100 push-ups, 100 sit-ups, and 100 squats. Any knowledgeable anime fan will recognize that as the One-Punch Man workout routine. The routine ...

We say they can be a slog, but core workouts are 100% necessary ... Looking for more standing exercises that you can swap out your sit-ups for? Check out these seven standing exercises from ...

A 92-year-old grandmother in China has wowed mainland internet users by doing 200 push-ups and 100 sit-ups each day. The nonagenarian’s fitness exploits are the latest example of how the country ...