On average, 100 sit-ups burn about 20-30 calories. Beyond the factors that Dr Shekar mentioned, additional factors like overall fitness and diet can also influence this figure. The calories burned ...

Advanced fitness enthusiasts, on the other hand, could perform high-rep sets and even incorporate harder variations like weighted sit-ups. Is 100 sit-ups a day good? Performing 100 sit-ups a day ...

Chinta Ramana, Headmaster of a Zilla Parishad High School in Vizianagaram, did a bunch of sit-ups holding his ears in front of his students, questioning his ability to teach them anything.