These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Researchers say consuming two cups of mango, roughly equivalent to 100 calories ... fresh mangos into a diet compared with a calorie-matched control food – Italian ices, a frozen dessert ...

Choose a recipe that requires chopping, and in 35 minutes, you'll have burned 100 calories while preparing a delicious meal for your family. For those looking for something more dynamic ...

raisins: 100 calories of grapes is about two cups ... participants who ate a large (3-cup), low-density salad before a meal felt more satisfied and ate less total food during the meal.

Burning 100 calories might not sound like much, but a little work here and there can really add up. One pound of fat contains ...

Below are five recipes that are perfect for a busy ... Approximately 250 calories Ingredients: Directions: Calories: ...

End your day with a Thai-inspired vermicelli noodle salad featuring shrimp and fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy fats and lean protein.

"Drop a jeans size in 2 weeks." It sounds too good to be true. But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for ...