These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Choose a recipe that requires chopping, and in 35 minutes, you'll have burned 100 calories while preparing a delicious meal for your family. For those looking for something more dynamic ...

raisins: 100 calories of grapes is about two cups ... participants who ate a large (3-cup), low-density salad before a meal felt more satisfied and ate less total food during the meal.

Burning 100 calories might not sound like much, but a little work here and there can really add up. One pound of fat contains ...

Below are five recipes that are perfect for a busy ... Approximately 250 calories Ingredients: Directions: Calories: ...

Researchers say consuming two cups of mango, roughly equivalent to 100 calories ... fresh mangos into a diet compared with a calorie-matched control food – Italian ices, a frozen dessert ...

End your day with a Thai-inspired vermicelli noodle salad featuring shrimp and fresh vegetables in a tangy lime dressing (322 calories). This meal plan emphasizes heart-healthy fats and lean protein.