The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

“Another suggestion is adding a quick burst of cardio in-between each ab movement for an overall bigger calorie burn,” she says. This tip I saved for future me. I began this 10-minute abs ...

Repeat on each leg 10 times for a total of 20 reps. Muscles targeted: Lower abs 2. Leg lower How to do it: Start with your legs at a 90-degree angle directly overhead. Slowly lower your legs four ...

You may like Forget crunches — build a stronger core with this 10-minute standing abs workout Skip the sit-ups — try this 30-minute standing abs workout for a stronger core This is a low ...