Breakfast: - Option 1: Oatmeal with chia seeds, topped with fresh fruits (berries, bananas). - Option 2: Green smoothie with spinach, cucumber, almond milk, chia seeds, and a banana. - Option 3 ...

Losing 10 Kgs in a Month can have some serious side effects on your heart and brain health. Read on to know the dangers associated with rapid weight loss diet.

Lose 10 Kgs in 1 Month With This Indian Weight Loss Diet This diet can help you shed 10 kilos in just 30 days. However, make sure to add exercise in your daily routine for better results.

Jordan Haworth, 29, told Newsweek that he "never got bored" of the diet, which proved beneficial for his health. ... Gut Scientist 'Shocked' by One-Month Transformation on Mediterranean Diet.

For the first two weeks, Norwitz ate his two dozen daily eggs as part of a low-carb diet. Then, for the second half of the month, he added in more carbohydrates. That’s when his cholesterol ...