One kiwi a day might do more than you think. Dr. Kunal Sood explains how this fuzzy green fruit could be a game-changer for ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

An curved arrow pointing right. New Zealand is the world's largest kiwi exporter, shipping out over $1 billion of fruit annually. But a little over a decade ago, a deadly plant disease called PSA ...

Kiwis are a nutrient-dense fruit that research has shown to ... A 100-gram serving of peeled kiwi usually contains about 2.1 grams of fiber, per the U.S. Department of Agriculture's food database.

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

While it might not be the first fruit that comes to mind, kiwifruit (often just called “kiwi”) is one of the best options for keeping things moving through your gastrointestinal tract.