If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

Followed categories will be added to My News. There are 65 calories in one egg (raw, large). There are 17 calories in one egg white (raw, large). Our nutritionist Chrissy Freer says ...

Some evidence suggests that 1.2 to 1.6 g/kg of high-quality protein ... Similar to protein content, the number of calories in an egg will vary depending on the size – but also how it’s prepared.

Egg whites are low in calories and cholesterol, making them ideal for weight loss, while egg yolks are rich in essential nutrients, healthy fats, and choline. Which one is healthier for weight loss?