Pranayama is a yogic breathing technique that enhances mental clarity and well-being. Learn its benefits, types, and how to start a safe practice.

In a busy world full of work, polluted air, and too much noise, we often forget to breathe well. But for many years, wise ...

Pranayama is the practice of breath regulation. You intentionally inhale, exhale, and hold your breath in a specific sequence. The goal is to connect both body and mind. In yoga, pranayama is used ...

Learn Bhramari Pranayama (Humming Bee Breath) to soothe your mind, reduce stress, and enhance relaxation. Perfect for calming ...

What Happens When You Start Your Day With Pranayama. Starting your day with some 5-10 minutes of pranayama yoga asana can invite tons of health benefits, both physical and mental.

Pranayama should not be practised during illness except for breath awareness practices. The best time to practice is at dawn, empty stomach or before sunset, 3-3.5 hours after a meal.

Pranayama removes toxins from your body and supplies it with fresh oxygen which in turn improves the other body functions. Pranayama also helps in boosting immunity and can help in fighting Covid-19 .

Pranayama is a great yoga exercise which can relieve stress and has other health benefits also. TheHealthSite.com ...

Pranayama is good for everyone irrespective of their age, but for some people, it’s all the more helpful. Those suffering from high blood pressure, for example, can greatly benefit from practising ...

Pranayama to fight COVID-19 . Earlier, the government had released the benefits and process of prone positioning to improve oxygen levels in Covid positive patients. Now, the Twitter handle of ...