A modern eating pattern with religious roots, intermittent fasting may improve health markers like blood pressure and ...

Intermittent fasting (IF) is emerging as a promising strategy for managing and potentially reversing type 2 diabetes. Studies reveal that IF enhances insulin sensitivity, promotes weight loss, and ...

Dr. Anne Marie O’Melia, chief clinical and quality officer at the Eating Recovery Center, told HuffPost, “For individuals who ...

Is fasting worth it? Weight loss aside, fasting has been linked to a myriad of health benefits including reduced inflammation ...

Water-only fasting is trending, but doctors warn it can cause dangerous health complications like dehydration, hypoglycemia, ...

A five-day water-only fast led to significant weight, fat, and lean muscle loss in middle-aged women, along with improved ...

Recommendations to try water-only fasting diets may be filling up your social media feeds, but researchers are warning people ...

Lately, social media has been filled with suggestions of water-only fasting diets, but experts say people should be wary of ...

Dr. Saurabh Sethi suggests a balanced approach to intermittent fasting for effective weight loss. He recommends starting with ...

Munmun Dutta, best known for her role as Babita in Taarak Mehta Ka Ooltah Chashmah, previously discussed her nutrition in one ...