Tara Birch

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Tara Brach's Meditation Sensation

Counseling & mental health in Bethesda, United States
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Meditation, Emotional Healing, and Spiritual Awakening from Tara Brach, PhD - Psychologist, Author, and Meditation Teacher

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Frequently asked questions

Q:
How do I start a period of meditation practice?
A:
It’s helpful to begin by settling yourself and calling to mind your aspirations and intentions—perhaps to calm and steady yourself, to find balance and kindness, to live...
A:
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