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![How to Use the Polyvagal Ladder [graphics] — Trauma Geek](/images/search?view=detailV2&id=E714390CD7BCCEC00D38D33DB986F3AD35D65120&thid=OIP.wnUyhruwhe6t_QSwhBVl8gHaHa&mediaurl=https%3a%2f%2fimages.squarespace-cdn.com%2fcontent%2fv1%2f5e137cda2f90d00ebd07da03%2f1615512265293-9GQRQM5VPSUUAOPLJFRV%2f2.png&exph=1080&expw=1080&q=polyvagal+ladder+exercises&simid=607997770504142897&ck=00AC0014F7B15D46AD889D5E662DE288&itb=0&FORM=IVCLIG)
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![How to Use the Polyvagal Ladder [graphics] — Trauma Geek](/images/search?view=detailV2&id=E714390CD7BCCEC00D3879509F86CDF0EDD298DD&thid=OIP.5Kp7E7o5CZOsmLm3OeMjxwHaHa&mediaurl=https%3a%2f%2fimages.squarespace-cdn.com%2fcontent%2fv1%2f5e137cda2f90d00ebd07da03%2f1615512268627-V8DPOGKAVST06NQ48NMV%2f4.png&exph=1080&expw=1080&q=polyvagal+ladder+chart&simid=608004242982533593&ck=3F0AB552CF6742D0B21DA1C88476231C&itb=0&FORM=IVCLIG)
![How to Use the Polyvagal Ladder [graphics] — Trauma Geek](/images/search?view=detailV2&id=E714390CD7BCCEC00D3839809EAF486F5D9DACBC&thid=OIP.maNzZ4kHmPIlsWv1slLTCwHaHa&mediaurl=http%3a%2f%2fstatic1.squarespace.com%2fstatic%2f5e137cda2f90d00ebd07da03%2f604ac2c67b0857655f8bfd75%2f604ac2c66488b349ed092830%2f1615512271805%2f1.png%3fformat%3d1500w&exph=1080&expw=1080&q=polyvagal+ladder+chart&simid=608032645566652532&ck=8BA7FE8C106E42165611E6D1F931AACA&itb=0&FORM=IVCLIG)
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