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11:39
youtube.com > Bob The Physio
L4 L5 - L5 S1 best seated exercises
YouTube · Bob The Physio · 403.3K views · Feb 5, 2021
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youtube.com > Dr. Walter Salubro
L5 S1 Lumbar Radiculopathy Treatment - L5 S1 Disc Bulge Exercises | Dr. Walter Salubro
YouTube · Dr. Walter Salubro · 573 views · Jul 7, 2022
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youtube.com > BashBackPain
Herniated L4 L5 L5 S1 Disc Exercises You Need To Avoid

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youtube.com > Back To Health Chiropractic PC
3 EASY & SAFE L5-S1 Disc Herniation Exercises (& L4-L5 )| Dr. Marc Dupuis Chiropractor in Sanford ME
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youtube.com > Will Harlow – Over-Fifties Specialist Physio
Bulging Disc L5/S1: The 5 Best Exercises (Explained in Detail)
YouTube · Will Harlow – Over-Fifties Specialist Physio · 756.5K views · May 31, 2023
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YouTube > Sukoon physical therapy
Exercises For Herniated Disc, Disc Bulge L4-L5-S1, Step Wise Treatment for Slipped Disc Recovery
YouTube · Sukoon physical therapy · 3.6M views · Apr 7, 2020

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YouTube > Bob The Physio
l4 l5 - l5 S1 core exercises with Gymball
YouTube · Bob The Physio · 18.5K views · Feb 24, 2021
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youtube.com > Bob The Physio
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
YouTube · Bob The Physio · 273.2K views · May 2, 2021

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